Weigh In record (no journal entry) for 08 January 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1984 kcal
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Fat: 89.99g | Prot: 97.35g | Carbs: 195.78g.
Breakfast: Milch 1,5%, Aldi Prosciutto Cotto, Nutella Nutella, Milfina Butter , Sonnenblumenbrot. Dinner: Lachsforelle, Gut & Günstig Junger Gouda Mild-Würzig, Schlagsahne, Blumenkohl, Edeka Speisekartoffeln, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Zespri Kiwi Gold , REWE Bio Joghurt Mild 3,8%, Honig, Zitronensaft, Frisch Gepresster Orangensaft. more...
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2160 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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