Maisatus's Journal, 08 Jan 22

Maisatus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2022

87.5 kg Lost so far: 2.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

638 kcal

Fat: 17.01g | Prot: 72.47g | Carbs: 47.97g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. Lunch: Tahu Kukus, Telur Rebus Lunak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Carnivor Whey Protein Isolate. Snacks/Other: Cuka (Sari Apel). more...

2269 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maisatus's Weight History

View Complete History

Maisatus's Journal, 08 Jan 22

Submit a Comment

Maisatus's Weight History