Weigh In record (no journal entry) for 08 January 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1806 kcal
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Fat: 58.46g | Prot: 132.51g | Carbs: 195.87g.
Breakfast: Ecor Semi di Lino, I Siciliani Burro di Arachidi, Vios Yogood 0%, Mele Golden Delicious, Fiocchi d'Avena. Lunch: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Ceci Secchi, Cicoria. Dinner: Banana, Conad Piacersi Fiocchi di Latte. Snacks/Other: Quinoa, Albume d'uovo. more...
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Losing 9.1 kg a Week
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Andreamt53's Weight History
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