Weigh In record (no journal entry) for 08 January 2022
|
98.4 kg
Lost so far: 29.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1086 kcal
|
Fat: 40.91g | Prot: 93.83g | Carbs: 75.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Tostitos Medium Salsa, Bill Bailey's Pollo Asado, Bill Bailey's Pollo Asado, Mission Foods White Corn Tortilla. Snacks/Other: Jell-O Sugar Free Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilamanstephanie's Weight History
|