Weigh In record (no journal entry) for 08 January 2022
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74.8 kg
Lost so far: 25.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1296 kcal
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Fat: 101.22g | Prot: 59.87g | Carbs: 31.21g.
Lunch: AH Slagers Achterham Gerookt, AH Verse Slagroom, Vita D'or Pindakaas Naturel, Lijnzaadolie, Gofry. Dinner: Polewa czekoladowa, Gofry, AH Verse Slagroom, Kiwi, AH Spruitjes Gekookt, Sznycle. more...
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Losing 4.2 kg a Week
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