Weigh In record (no journal entry) for 08 January 2022
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115.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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369 kcal
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Fat: 8.20g | Prot: 38.00g | Carbs: 30.50g.
Breakfast: Milsani Skyr Natur, Alnatura Leinsamen Pflaume & Dattel, Vitalis Knusper Pur Weniger Süß. more...
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Losing 0.5 kg a Week
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 Comments
08 Jan 22 by member: sjw*
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Jawoll. Der erste Schritt ist gemacht. Weiter gehts. Du schaffst es.👍🏻
09 Jan 22 by member: Zarathustra67
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Brent Smith's Weight History
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