Weigh In record (no journal entry) for 04 January 2022
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1082 kcal
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Fat: 35.12g | Prot: 52.54g | Carbs: 145.32g.
Lunch: 炒菠菜, 白飯, 海帶（加醬油）, 炒花菜, 炒高麗菜, 糖醋雞肉或火雞肉. Dinner: 煎雞蛋, 爭鮮 三色蔬菜, 喜生 三杯雞米漢堡. more...
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Losing 0.0 kg a Week
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candy11.20's Weight History
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