Weigh In record (no journal entry) for 06 January 2022
|
62.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1403 kcal
|
Fat: 57.88g | Prot: 64.22g | Carbs: 158.35g.
Lunch: Pizza Hut BBQ烤雞（1翅）, Pizza Hut 韓式泡菜燒肉（薄皮）, Pizza Hut BBQ烤雞（1腿）. Dinner: 蘋果, 蓮霧, 早安美芝城 鍋燒烏龍麵. Snacks/Other: 衛龍 魔芋爽(香辣味), 新貴派 大格酥 焙烤花生. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|