Weigh In record (no journal entry) for 07 January 2022
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1030 kcal
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Fat: 47.64g | Prot: 40.69g | Carbs: 112.97g.
Lunch: 大漢 嫩豆腐, 橄欖油, 雞蛋, 白飯, 紅蘿蔔, 炒菠菜, 金針菇, 桂格(Quaker) 十錦珍穀. Dinner: 7-11 松露風味野菇烘蛋捲餅, 星巴克 (Starbucks) 可麗露. more...
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Losing 1.3 kg a Week
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candy11.20's Weight History
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