Weigh In record (no journal entry) for 07 January 2022
|
62.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1030 kcal
|
Fat: 47.64g | Prot: 40.69g | Carbs: 112.97g.
Lunch: 大漢 嫩豆腐, 橄欖油, 雞蛋, 白飯, 紅蘿蔔, 炒菠菜, 金針菇, 桂格(Quaker) 十錦珍穀. Dinner: 7-11 松露風味野菇烘蛋捲餅, 星巴克 (Starbucks) 可麗露. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|