Weigh In record (no journal entry) for 08 January 2022
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62.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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729 kcal
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Fat: 31.42g | Prot: 41.19g | Carbs: 72.58g.
Lunch: 金針菇, 雞蛋, 橄欖油, 白飯, 紅蘿蔔, 桂格(Quaker) 十錦珍穀, 鮭魚, 洋蔥, 高麗菜. Snacks/Other: 衛龍 魔芋爽(香辣味). more...
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Losing 2.0 kg a Week
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candy11.20's Weight History
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