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Vierrea
Journal
08 Jan 22
Vierrea's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
81.3 kg
Lost so far:
11.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
876 kcal
Fat: 39.18g | Prot: 40.18g | Carbs: 95.72g.
Dinner:
Labu Siam, Tahu Goreng, Telur Dadar, Nasi Kuning.
Snacks/Other:
Teh Manis.
more...
2194 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Vierrea's Weight History
View Complete History