Weigh In record (no journal entry) for 16 May 2014
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 75.88g | Prot: 104.06g | Carbs: 174.95g.
Breakfast: Zeytinyağı, Karışık Tahıllı Ekmek, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Erikler, Kepekli Ekmek, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Etli ve Sebzeli Pizza. Snacks/Other: Badem, Elma. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noralisa's Weight History
|