Weigh In record (no journal entry) for 08 January 2022
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98.5 kg
Lost so far: 0.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1609 kcal
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Fat: 58.40g | Prot: 82.52g | Carbs: 199.34g.
Breakfast: Aveia em Flocos, Bimbo Rap 10 Chia e Quinoa, Batavo Pense Zero Morango, Qualitá Pera Portuguesa, Hortifruti Manga Tommy, Uvas, Banana Prata. Lunch: Suco de Acerola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Carne de Panela. Dinner: Suco de Acerola, Queijo Parmesão (Ralado), Tomates Cereja, Hemmer Maionese Tradicional, Ovo Cozido, Batata Assada. Snacks/Other: Pão de Ló de Chocolate, Açúcar Mascavo, Café. more...
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Gaining 0.2 kg a Week
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Felipe Gil's Weight History
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