Weigh In record (no journal entry) for 06 January 2022
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55.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1199 kcal
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Fat: 56.26g | Prot: 37.26g | Carbs: 144.58g.
Breakfast: Avokado, Zeytin, Tam Buğday Ekmeği, Bal, Fıstık Ezmesi, İçim Beyaz Peynir, Yumurta. Lunch: Limonlu Kek, Tarhana Çorbası. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Kivi Meyvesi, Elma. more...
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Gaining 1.1 kg a Week
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