Weigh In record (no journal entry) for 08 January 2022
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2973 kcal
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Fat: 67.43g | Prot: 121.50g | Carbs: 378.92g.
Breakfast: 001 - Lanche (Pão de Caldo Knorr). Lunch: Hershey's Cookies'n'creme, Batata Assada, Budweiser Cerveja, Zinho Pão de Alho Picante com Queijo, Tomate Coquetel, Verde Campo Queijo Minas Padrão Light, Lombo Grelhado. Dinner: Amarula Licor Amarula, Itambé Leite Condensado Desnatado Light, Morangos, Recheio de abacate com cacau, Pita Bread Pão Sírio Médio, Budweiser Cerveja, Spoleto Penne. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, 001 - Lanche (Bolacha de pobre). more...
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steady weight
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Duducsilva's Weight History
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