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mellicom
Journal
08 Jan 22
mellicom's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
157.4 kg
Lost so far:
2.6 kg
.
Still to go:
57.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
2223 kcal
Fat: 119.46g | Prot: 88.24g | Carbs: 192.33g.
Lunch:
Latte Macchiato, Landjunker Schweineschnitzel Paniert, Mayonnaise, Sehne Bauernbrötchen.
Dinner:
Tomaten, Schulte Cabanossi, Naturreis (Gekocht), Ja! Fleischwurst, Bofrost Paprikagemüse.
more...
3546 kcal
Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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mellicom's Weight History
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