Weigh In record (no journal entry) for 08 January 2022
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92 kg
Lost so far: 20.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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367 kcal
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Fat: 17.70g | Prot: 7.20g | Carbs: 42.40g.
Breakfast: Checkers Vetkoek. more...
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Losing 1.4 kg a Week
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ElskeBotha's Weight History
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