Weigh In record (no journal entry) for 08 January 2022
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1739 kcal
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Fat: 108.62g | Prot: 43.37g | Carbs: 143.37g.
Breakfast: Zimbo Mett, Coppenrath & Wiese Dinkelbrötchen, Weißwurst, Kerrygold Butter, Coppenrath & Wiese Weizenbrötchen, Zucker. Dinner: Pellkartoffeln, Ja! Sahne-Heringsfilets. Snacks/Other: Zucker, Gut & Günstig Cupcakes. more...
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Gaining 1.4 kg a Week
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