Weigh In record (no journal entry) for 08 January 2022
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120.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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565 kcal
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Fat: 19.97g | Prot: 30.33g | Carbs: 65.39g.
Breakfast: K-Classic Hähnchenbrustfilet, Rote Paprika, Gurke (mit Schale), Grünländer Mild & Nussig, Schär Landbrot Mehrkorn. more...
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Losing 18.2 kg a Week
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Einfach_Ich23's Weight History
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