Weigh In record (no journal entry) for 08 January 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1909 kcal
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Fat: 108.28g | Prot: 59.30g | Carbs: 193.43g.
Breakfast: Nestle Cocoa Powder, Coffee with Milk and Sugar. Lunch: Sweet Red Peppers , Stork Country Spread Medium Fat, Vegetable Oil, Enterprise Smoked Cocktail Sausages , Baked Potato (Peel Eaten), Yellow Onions, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Simba Peanuts & Raisins. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Raw Honey. more...
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Losing 4.9 kg a Week
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