Maxdata's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

91.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1339 kcal

Fat: 70.69g | Prot: 110.19g | Carbs: 74.22g. Breakfast: Kaffee. Lunch: Meine Metzgerei Frisches Putenbrustfilet Teilstück, Golden Delicious Äpfel, Heidelbeeren. Dinner: Géramont Weichkäse. more...

2743 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 08 Jan 22

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Maxdata's Weight History