Weigh In record (no journal entry) for 08 January 2022
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1721 kcal
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Fat: 94.69g | Prot: 40.65g | Carbs: 156.95g.
Breakfast: Kohlrabi, Chef Select Antipasti Creme Bärlauch, REWE Avocado, Harry Vital + Fit Brot (50g), Cocktailtomaten. Lunch: Milsani Creme Fraiche, Schafskäse, Maggi Kartoffelpfanne "Mediterran". Dinner: Weißwein, Schokoladenkuchen (mit Schokoladenglasur), Grüne Oliven, Lemar Blumenkohl Suppe, Butter, Harry Mehrkornbrötchen (70g). more...
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Losing 3.5 kg a Week
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coco_june12's Weight History
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