Weigh In record (no journal entry) for 04 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2265 kcal
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Fat: 95.89g | Prot: 82.58g | Carbs: 264.62g.
Breakfast: Bereket Brot Sesamringe. Lunch: Milbona Emmentaler in Scheiben (28g), Aldi Braune Champignons , Barilla Fusilli, Milbona Schlagsahne, Rote Zwiebeln, Aldi Hähnchenbrustfilet. Snacks/Other: Supreme Salted Caramel. more...
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Losing 0.7 kg a Week
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chriwusel's Weight History
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