Weigh In record (no journal entry) for 08 January 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2176 kcal
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Fat: 80.40g | Prot: 177.95g | Carbs: 170.97g.
Breakfast: Artebianca Pane Bianco, Activia Yogurt Bianco Cereali, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Dinner: Pollo Arrosto. Snacks/Other: Activia Yogurt Frutti di Bosco e Crusca , Algida Cornetto Classico (60g), OK Bio Gallette di Mais, Menz & Gasser Marmellata Albicocca, Myprotein Impact Whey Protein Vanilla Raspberry. more...
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3123 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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