Weigh In record (no journal entry) for 08 January 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2399 kcal
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Fat: 67.63g | Prot: 162.71g | Carbs: 257.76g.
Breakfast: Banana, Milk Crema Dessert al Gusto Burro di Arachidi e Cacao, Bulk Powders Avena Istantanea Caramello, Granarolo Latte Scremato senza Grassi, Prozis Whey Protein Fusion Cookies & Cream Flavour. Lunch: Cameo Ciobar Gusto Fondente, Gastronomia Toscana Minestra di Pane Ribollita. Dinner: Lindt Tortino al Cioccolato dal Cuore Morbido, Deluxe Lasagne al Salmone , Pane Bianco, Vin Brulé, Vino Chardonnay, Tonno. Snacks/Other: Ehrmann Budino Cioccolato , Esselunga Succo e Polpa di Pesca. more...
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Losing 1.8 kg a Week
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