Weigh In record (no journal entry) for 08 January 2022
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72.7 kg
Lost so far: 2.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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621 kcal
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Fat: 27.81g | Prot: 25.21g | Carbs: 63.36g.
Breakfast: Asda Hash Browns, Asda Olive Spread Light, Scrambled Egg , Warburtons Thin Plain Bagel, Aldi Baked Beans. more...
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Losing 1.9 kg a Week
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