Weigh In record (no journal entry) for 08 January 2022
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2300 kcal
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Fat: 92.67g | Prot: 136.48g | Carbs: 214.04g.
Breakfast: Ja! Schmelzkäse, Ja! Delikatess Fleischsalat, Harry Anno 1688 Rustikal. Dinner: Vitasia Wok-Gemüse nach Chinesischer Art, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht), Hühnersuppe. Snacks/Other: 7Days Bake Rolls Garlic, Edeka Chips Cracker Sour Cream & Onion, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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3072 kcal
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Exercise:
Housework - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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DennisBosse's Weight History
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