Weigh In record (no journal entry) for 08 January 2022
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58 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1290 kcal
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Fat: 58.25g | Prot: 63.55g | Carbs: 105.09g.
Breakfast: Ehrmann Obstgarten der Leichte Erdbeere 0,4% Fett, Reismehl, Ei, Leerdammer Leger, Quarki Quark 8%, Kaffee mit Milch. Lunch: Knorr Champignon Sauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Rotkäppchen Sekt Trocken, YumYum Chicken Flavour (320ml), Aldi Garnelen, Scharf-Saure Suppe. Snacks/Other: Low Carb Apfelkuchen. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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