Weigh In record (no journal entry) for 08 January 2022
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78 kg
Lost so far: 9.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1836 kcal
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Fat: 81.77g | Prot: 84.89g | Carbs: 180.74g.
Breakfast: Oatly Havermelk, Melkunie Melkunie Protein Chocolate Pudding. Lunch: AH Goudsalami, AH Tijgerbrood Volkoren, Slankie Smeerkaas 20+. Dinner: Witte Tarwebloem, Zaanse Mayonaise, AH Ravigottesaus, Lamb Weston Twister Fries Seasoned, Ei, Jumbo Paneermeel Kruiden, AH Pangasiusfilet. Snacks/Other: Zacht Gekookt Ei, Lay's Paprika Chips Light. more...
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Losing 2.3 kg a Week
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Natasja071's Weight History
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