Weigh In record (no journal entry) for 08 January 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1025 kcal
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Fat: 46.26g | Prot: 38.96g | Carbs: 127.07g.
Breakfast: Несквик Конфета, Сыр Российский, Сливочное Масло, Белый Хлеб, Кофе с Сахаром. Lunch: Сагуны Холодец Домашний. Dinner: Кефир 1%, Морковный Салат. Snacks/Other: Магнит Хурма. more...
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Gaining 0.0 kg a Week
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