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nicht schlimm
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1657 kcal
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Fat: 54.23g | Prot: 51.02g | Carbs: 233.03g.
Breakfast: Alpro Hafermilch Ungesüßt, Edeka Hafermilch, Kaffee, Grandessa Hagebutten Konfitüre, Gelee (Alle Sorten), Becel Pro Activ, Aldi Bio Roggenvollkornbrot, Zespri Kiwi Gold , Clementinen, Meßmer Fencheltee, Espresso. Lunch: Starbucks Cappuccino (Tall), Dr. Oetker Käse-Streusel Kuchen. Dinner: Lünebest Pur auf Heidelbeere, Kaufland Vollkorn Toast, Milford Orange Ingwer , Indonesia Bihunsuppe. Snacks/Other: Ja! Haselnüsse Ganze Kerne, Gut Bartenhof Nuss Schinken, Physalis, Aldi Trauben Kernlos. more...
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Gaining 6.3 kg a Week
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kirchgellersen's Weight History
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