Weigh In record (no journal entry) for 08 January 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1401 kcal
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Fat: 43.19g | Prot: 54.98g | Carbs: 191.98g.
Breakfast: Moreno Cappuccino Klassisch, REWE Fettarme H-Milch Laktosefrei 1,5%, Hohes C Orangensaft , Milsani Joghurt Mild 0,1% Fett, Aldi Haferflocken, Banane. Lunch: Moreno Cappuccino Klassisch, Nusskati Nuss Nougat Creme, Aldi Weltmeister-Mehrkornbrot. Dinner: Aldi Pommes Frites, Aldi Fischstäbchen, Delikato Pommes Fritten Sauce, Hela Curry Gewürz Ketchup Delikat, Goldähren Hamburger Brötchen. more...
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Gaining 0.1 kg a Week
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