Weigh In record (no journal entry) for 08 January 2022
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72.7 kg
Lost so far: 30.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1307 kcal
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Fat: 58.15g | Prot: 54.76g | Carbs: 136.11g.
Lunch: Apetito Senfsoße , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wintertraum Mandel Spekulatius, Edeka Lebkuchenherzen, Aldi Baumkuchen, Nature Valley Protein Salted Caramel Nut, Ehrmann High Protein Chocolate Mousse. more...
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Losing 5.6 kg a Week
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teufelchen176's Weight History
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