Weigh In record (no journal entry) for 08 January 2022
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85.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1528 kcal
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Fat: 80.02g | Prot: 79.03g | Carbs: 115.91g.
Breakfast: Zaanlander Kaas Oud 35+, Fjord Knäckebröd Sesam, Surinaamse Scharrelei Salade, Cracotte, Filet Americain Naturel, Cracotte, Jus D'orange, Grillworst met Kaas, LU Cracotte. Lunch: Coolbest Bubbling Blueberry Raspberry, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Mango Gesneden, Aardbeien, Muesli zelfgemaakt (1 portie/10g), AH Blauwe Bessen, Frambozen. Dinner: Becel Vlees en Jus, Chef Select Caesar, Aviko Rosti Rondjes, AH Excellent Zuid-Amerikaanse Ossenhaas. Snacks/Other: Alesto Macadamia Mix, LU Bastogne. more...
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Losing 2.9 kg a Week
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Inkypinky867's Weight History
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