Weigh In record (no journal entry) for 08 January 2022
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68 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1767 kcal
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Fat: 78.39g | Prot: 54.44g | Carbs: 202.86g.
Breakfast: Actimel Erdbeere, Marmelade, Butter, Grafschafter Balance Brot. Lunch: Aldi Brezel. Dinner: Lidl Weisskrautsalat, Rügenwalder Mühle Vegane Teewurst Fein, Fol Epi Cremig Zart & Mild, REWE Avocado, Gekochtes Ei, Grafschafter Eiweißbrot. more...
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Losing 4.2 kg a Week
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tanja332332's Weight History
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