Weigh In record (no journal entry) for 08 January 2022
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65.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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443 kcal
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Fat: 34.89g | Prot: 23.20g | Carbs: 11.45g.
Breakfast: Болгарский Перец, Чай с Лимоном, Огурец (с Кожурой), Сливочное Масло, Цветная Капуста, Семга Запеченная. more...
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Losing 4.2 kg a Week
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ludmiladd's Weight History
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