lhoes's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

75.7 kg Lost so far: 0.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

913 kcal

Fat: 42.10g | Prot: 63.23g | Carbs: 79.45g. Breakfast: Light & Fit Yogurt - Blueberry. Lunch: fat free american cheese kraft, ITALIAN DRESSING, SALAD, LIGHT MEATBALL SOUP PROGRESSO. Dinner: SALSA TACO BELL, flax oat bran whole wheat lavash bread, TACO SEASONING, GROUND TURKEY. Snacks/Other: fudgesicle. more...

2004 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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lhoes's Journal, 04 Apr 11

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lhoes's Weight History