Weigh In record (no journal entry) for 08 January 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2170 kcal
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Fat: 96.10g | Prot: 94.96g | Carbs: 225.27g.
Breakfast: AH Filet Americain Martino, Jumbo Rond Bruin. Lunch: Atkins Crisp Bread, AH Filet Americain Martino, Gebakken Ei, AH Kaiserbroodje , Aldi Schouderham. Dinner: Pizza Calzone met Vlees en Kaas. Snacks/Other: Appels (zonder Schil), Dolce Gusto Latte Macchiato. more...
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Losing 1.1 kg a Week
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Manuela12345678901's Weight History
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