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bökelberg
Journal
08 Jan 22
bökelberg's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
85 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
3618 kcal
Fat: 70.30g | Prot: 73.00g | Carbs: 182.10g.
Breakfast:
Stadtbäckerei Junge Mettbrötchen, Kaffee.
Lunch:
Hühnersuppe.
Dinner:
Bitburger Pils, Mettbrötchen.
Snacks/Other:
Gelatelli Premium Eierlikör, Bitburger Pils, Kaffee.
more...
214 kcal
Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
Losing 4.9 kg a Week
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bökelberg's Weight History
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