Weigh In record (no journal entry) for 08 January 2022
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2404 kcal
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Fat: 111.84g | Prot: 62.24g | Carbs: 288.60g.
Breakfast: Biotechusa Oat&Fruit - Banana Flavoured Oat Bar with Chocolate Flavoured Topping and Banana Pieces, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Lettuce, Just Veg! Burger borsófehérje alapú, Tócsi, Tócsi, Apple. Dinner: Sunflower Oil, Chef Select (Lidl) Tortelloni with Spinach and Ricotta, Brewer Yeast, Broccoli . Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck. more...
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steady weight
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BakosJuci's Weight History
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