Weigh In record (no journal entry) for 08 January 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2925 kcal
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Fat: 103.58g | Prot: 133.85g | Carbs: 350.75g.
Breakfast: AXA Gold Müsli Berries, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Banaanit, Fazer Viisi Viljaa Paahtoleipä, Maitokahvi. Lunch: Ruisleipä, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Sportyfeel Proteiinipatukka Crispy Caramel, Maitokahvi, Kotipizza Tropicana. Dinner: Viinirypäleet, Kurkku, Kirsikkatomaatit, Pirkka Provencen Salaattisekoitus, Snellman Iivari Grillimakkara. Snacks/Other: Omenat, Ruisleipä, Fazer Viisi Viljaa Paahtoleipä, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Kermavaahto, O'boy Portion, Vaahtokarkit, Koskenkorva Minttu, Raikastamo Appelsiini-Porkkanamehu. more...
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Losing 1.8 kg a Week
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Ahmatti000's Weight History
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