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😇
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1231 kcal
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Fat: 36.94g | Prot: 81.40g | Carbs: 140.24g.
Breakfast: Aqua Air Mineral, Sambal Goreng, Tempe Goreng, Nasi Ketan (Ketan). Lunch: Swallow Globe Brand Agar Agar Powder, Wall's Es Krim Cokelat dan Vanila, Kebab, Pempek, Siomay, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: ABC Kecap Manis, Ikan Panggang, Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. more...
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steady weight
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Azwar Batistotti's Weight History
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