Den_Pavlovich's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

108.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1760 kcal

Fat: 102.85g | Prot: 95.40g | Carbs: 112.02g. Lunch: Лента Крыло Индейки, Oldenburger Сыр с Грецким Орехом, Националь Рис Бурый Здоровье. Dinner: Агро-Альянс Крупа Перловая, Окей Свинина Шея. Snacks/Other: Байкальский Сметана 10%, Байкальский Творог 2%. more...

2941 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Den_Pavlovich's Journal, 08 Jan 22

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