Weigh In record (no journal entry) for 08 January 2022
|
92.3 kg
Lost so far: 3.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1493 kcal
|
Fat: 63.83g | Prot: 119.90g | Carbs: 107.06g.
Breakfast: Сахар, Лента Сырники Домашние. Lunch: Карусель Беляши с Мясом. Dinner: Белый Город Молоко 2,5%, АТБ Скумбрия Соленая, Жареная или Запеченная Курица. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Пампусёныш's Weight History
|