Weigh In record (no journal entry) for 08 January 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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984 kcal
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Fat: 37.75g | Prot: 34.63g | Carbs: 137.23g.
Breakfast: Bakers Provita Multigrain Rice Cakes, Sardines in Oil (Canned). Lunch: Kombucha, Parmalat Fabulite Fat Free Strawberry Yoghurt, Fruit Juice, Gullon Gluten Free Chocolate Chip Cookies, Coffee with Milk. more...
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Losing 0.4 kg a Week
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