Weigh In record (no journal entry) for 08 January 2022
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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399 kcal
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Fat: 10.38g | Prot: 14.54g | Carbs: 55.94g.
Snacks/Other: Pisang, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Van Houten Cocoa Powder, Granola Addict Regular Rolled Oat. more...
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Gaining 0.1 kg a Week
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ayu fujiama's Weight History
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