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siti maysaroh
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08 Jan 22
siti maysaroh's Journal, 08 Jan 22
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aku barusan itung bmr 1260 tdee 1733 aku makan di angka 1350 trlalu sedikat gak ya?
mohon kira nya ada yang bantu jawab🙏
62.1 kg
Lost so far:
7.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
steady weight
4 Supporters
Support
Comments
1350-1400 gpp kak... insyaAllah aman
07 Jan 22 by member:
itenwy
Terimakasih kak sdh mau bantu jawab🙏
08 Jan 22 by member:
siti maysaroh
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