Weigh In record (no journal entry) for 08 January 2022
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51 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1409 kcal
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Fat: 48.03g | Prot: 95.83g | Carbs: 148.69g.
Breakfast: Biskuat Coklat, Cimory Squeeze Yogurt Peach. Lunch: Bimoli Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Kunyit, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: ABC Saus Sambal , My Roti Roti Tawar Kupas, Maestro Mayonais Kurang Lemak, Kobe Tepung Roti, Perfetto Keju Mozzarella. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putrinugraha25's Weight History
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