Weigh In record (no journal entry) for 08 January 2022
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1718 kcal
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Fat: 48.17g | Prot: 92.34g | Carbs: 228.21g.
Breakfast: Bulk Barn 12 Grain Cereal. Lunch: President's Choice Blue Menu Coconut Lemongrass Chicken. Dinner: Thai Express Rice for Fried Rice. Snacks/Other: President's Choice Mango Ice Cream, Salmon Sashimi, Salmon Salad. more...
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Losing 1.9 kg a Week
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