Weigh In record (no journal entry) for 08 January 2022
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1372 kcal
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Fat: 36.81g | Prot: 61.71g | Carbs: 217.26g.
Breakfast: Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Bawang Merah, Bawang Putih, Tahu, Kubis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.5 kg a Week
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dianjasminee's Weight History
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